When clients ask about the best ways to achieve relaxation and counteract stress, I have different suggestions to make: for
What brings you joy? I love to walk in the evening and take pictures of the sunset. Nature
Immune system is intelligent. Living healthy can boost the immune system and help us prevent almost any illness. Healthy environment, diet and stress reduction strategies are key to health.
For years, I have repeated as a mantra, once and again, that we need to regain body wisdom. I even
Big Pharma has been pushing us to take medications and supplements that can do more harm than good.
The first time I had a notion that this country had an obsession with hygiene and asepsis (the absence of
Months ago, as I started a new radio show and we were pre-recording two back-to-back programs, my focus was totally